Manage your stress and

go from jagged to smooth .

You can manage stress

Which can help:

 

-Improve concentration and

     academic performance

-Make you less likely to get sick    

-Help you sleep better    

-Increase your resilience

-Improve your relationships

 

Spend a few minutes learning about stress from the links below.

Choose a few of the most appealing ideas for dealing with stress that you think you could act on regularly. There are too many ideas to do them all so choose only the ones that fit you best.

There are times when talking with a counselor is the best way to begin to manage your stress. Edgewood has free and confidential counseling services. To make an appointment simply call 663-2281.

Please note, some of these sites may eventually link to commercial businesses. Edgewood does not encourage you to use these businesses.

First, you can assess your level of at this link

Stress Management links:

Relaxation Audio Files and Other Stress Information 

The basics of stress and several ideas for coping with stress

More good ideas about Stress Management

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