More than 17 million Americans suffer from depression annually, and the majority of depressed persons do not receive help because their symptoms are not recognized or are blamed on personal weakness or stress. In most situations, depression, once recognized, can be treated by therapy (counseling) and/or medication. Through this site, you will find information about the signs and symptoms of depression and brief questionnaires that will help you determine if you would benefit from a more complete assessment and/or treatment. It is important to remember that if you or someone you know is suicidal, that getting help is urgently needed.
Relief from depression is possible!
A Brief Assessment Questionnaire for Depression
Read through the following items and check which of those have been true for you more often than not during the last two weeks or more.
_____1. I feel depressed, sad, or “empty.”
_____2. I have lost interest or pleasure in the ordinary activities that I used to enjoy.
_____3. I have noticed either a decrease or increase in appetite and/or weight.
_____4. I have difficulty falling or staying asleep or I feel like sleeping almost all the time.
_____5. I feel either agitated or I feel my actions and words are slowed down.
_____6. I have decreased energy and noticeable fatigue.
_____7. I feel pessimistic, guilty, or worthless.
_____8. It is difficult to think or concentrate and make decisions.
_____9. I have had thoughts of death, harming myself, or thoughts of suicide.
… Now count up your check marks.
· If you have checked 5 (five) or more of these symptoms, then it is likely that you are experiencing a serious depression, and would greatly benefit from professional help.
· If you have checked #9, it is crucial that you seek help from a counselor, therapist, health care provider, and/or confide in a friend or family who will understand and assist you in getting help.
· If you have checked #1, and two or more of the other symptoms, it is likely that you are experiencing a moderate depression that is most likely interfering with your enjoyment of life. You would greatly benefit from talking with a counselor/therapist or other health care provider.
Depression is treatable and RELIEF is possible! ! !
CAUTION: Please note that this is a very brief assessment, and is NOT meant to provide a diagnosis. It is not a substitute for a professional’s opinion. If you have checked any of these symptoms or have any concerns or questions, please contact a counselor or health care provider.
Helpful Links For
Depression Information:
Online
Depression Screening Test
Information and Online Screening for Depression
Understanding and Treating Depression
Some Celebrities Who have suffered from Depression